Episodes
Friday Aug 18, 2023
Understanding the Science of Stress: Causes, Effects & Coping Strategies
Friday Aug 18, 2023
Friday Aug 18, 2023
Causes of Stress:
- Environmental Factors: Our surroundings can trigger stress. Noise, pollution, and overcrowding are examples of environmental stressors that can lead to chronic stress.
- Workplace Pressure: High workloads, tight deadlines, and job insecurity contribute to occupational stress. Balancing work-life demands can further exacerbate this stress.
- Life Changes: Major life events like moving, divorce, or the loss of a loved one can induce stress due to the adjustments required.
- Financial Worries: Money-related concerns can significantly impact stress levels. Debt, job loss, or financial instability can create constant worry.
- Relationship Struggles: Tensions within personal relationships, whether romantic, familial, or social, can contribute to emotional stress.
Effects of Stress:
- Physical Impact: Chronic stress can lead to a range of physical symptoms, including headaches, digestive issues, muscle tension, and even cardiovascular problems.
- Mental Health: Prolonged stress is linked to mental health issues like anxiety, depression, and burnout. It can affect cognitive function, memory, and concentration.
- Immune System: Stress weakens the immune system's response, making individuals more susceptible to infections and illnesses.
- Sleep Disruptions: Stress can disrupt sleep patterns, leading to insomnia or poor-quality sleep, which, in turn, exacerbates stress.
- Behavioral Changes: Stress often triggers unhealthy coping mechanisms, such as overeating, substance abuse, or withdrawal from social activities.
- Impact on Relationships: High stress levels can strain relationships, causing misunderstandings and conflicts.
Coping Strategies:
- Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep are crucial for managing stress.
- Mindfulness and Meditation: Practices like meditation, deep breathing, and mindfulness can reduce stress and promote relaxation.
- Social Support: Connecting with friends, family, or support groups can provide emotional relief and perspective.
- Time Management: Organizing tasks and prioritizing responsibilities can help reduce the feeling of being overwhelmed.
- Seek Professional Help: If stress becomes unmanageable, seeking the guidance of a mental health professional is advisable.
Understanding the science of stress involves recognizing its causes, acknowledging its effects, and adopting effective coping mechanisms. By proactively managing stress and implementing strategies to mitigate its impact, individuals can lead healthier and more balanced lives.
Remember, stress is a natural response, but its management is key to maintaining overall well-being.
Friday Aug 04, 2023
Episode 142: Guest - Dr. Stephen Middleton
Friday Aug 04, 2023
Friday Aug 04, 2023
Topic: The Effects of Gratitude and Appreciation
Episode 142: Guest - Dr. Stephen Middleton, on "The Morale Booster Network"
Dr. Stephen Middleton grew up in a rural community in South Carolina. His father was a general laborer and, along with his wife and their eight children, were sharecroppers. Stephen, their sixth child, spent his formative years picking cotton and plowing with a mule. He gained a burst of insight with a plow and a mule when he was 15 years old. An internal consciousness told him he could do better with his life. He heeded the admonition and enrolled in college, where he graduated with honors. He went to The Ohio State University and earned a Master of Arts Degree and the PhD degree from Miami University (Ohio). He received a Golieb post-doctoral fellowship at New York University School of Law, where he enrolled in the first-year law program and a Legal History Seminar. Dr. Middleton began his teaching career at Wilberforce University in Ohio. He taught at the University of Cincinnati, as well as a long-time Professor of Constitutional History at North Carolina State University. He was the inaugural Director of African American Studies at Mississippi State University.
He has lectured and given scholarly papers all across our country and in Europe. He presented at the American Society of Legal History, the British Legal History Association, the Southern Historical Association, the Association of African American Life and History, etc. He has given lectures at the University of Washington, Cambridge University, and Keele University, both in the United Kingdom. His scholarly endeavors have taken him to three African countries, including Ghana, where the University of Ghana boasts an African Studies program.
Like and share!
Contact;
www.drstephenmiddleton.com
YouTube: Youtube.com/@possibilityman.com
Instagram: @possibilityman
LinkedIn - Stephen Middleton, Ph.D
•
•
•
•
Our Sponsors:
Mainseed Research Group
Business Development Consultants
mainseedgroup.com
==================
Newgigz, Inc.,
For Websites, Funnels, email marketing & automation
Newgigz.com
==================
Circle of Clinical Operations Professionals(CCOP)
Connecting Professionals in Clinical Research
ccopedu.org
•
•
#author #coach #coaching #inspiration #motivation #speaker #repost #art #podcast #business #johnughulumotivation #goals #leadership #entrepreneur #mindset #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster #repost #mainseedresearch #mainseedresearchgroup
Friday Jul 28, 2023
Acts of kindness and their Benefits
Friday Jul 28, 2023
Friday Jul 28, 2023
Friday Jul 21, 2023
The Impact of Gratitude and Appreciation
Friday Jul 21, 2023
Friday Jul 21, 2023
Monday Jun 26, 2023
Episode 141: Guest - Rabbi Daniel Lapin
Monday Jun 26, 2023
Monday Jun 26, 2023
Topic: Keys to building Lasting wealth
Episode 141: Guest - Rabbi Daniel Lapin, on "The Morale Booster Network"
Rabbi Daniel Lapin, known widely as America’s Rabbi, is a noted rabbinic scholar, best-selling author and TV host. He is president of the American Alliance of Jews and Christians, author of America’s Real War, Thou Shall Prosper and other best-sellers.
A frequent guest on Fox News, WallBuilders Radio, and Glenn Beck TV, he hosts his own popular radio and podcast programs with audiences world-wide. Pairing his inheritance as a descendant of a multi-generational rabbinical family with his background in science and business, he teaches ancient Jewish wisdom in an unparalleled manner.
Like and share!
Contact;
www.RabbiDanielLapin.com
www.WeHappyWarriors.com
Instagram: @rabbidaniellapin
Twitter: @daniellapin
LinkedIn - https://www.linkedin.com/in/rabbi-daniel-lapin
•
•
•
•
Our Sponsors:
Mainseed Research Group
Business Development Consultants
mainseedgroup.com
==================
Newgigz, Inc.,
For Websites, Funnels, email marketing & automation
Newgigz.com
==================
Circle of Clinical Operations Professionals(CCOP)
Connecting Professionals in Clinical Research
ccopedu.org
•
•
#author #coach #coaching #inspiration #motivation #speaker #repost #art #podcast #business #johnughulumotivation #goals #leadership #entrepreneur #mindset #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster #repost #mainseedresearch #mainseedresearchgroup
Friday Jun 09, 2023
Remember to celebrate milestones
Friday Jun 09, 2023
Friday Jun 09, 2023
Topic: Remember to celebrate milestones
The Morale Booster is a platform for Entrepreneurs, career professionals, leaders and the general public to give back to the society through coaching and mentoring.
Experience is the best teacher!
===============================================
1. This program is Sponsored by Mainseed Research Group, Newgigz & Circle of Clinical Operations Professionals.
2. To book me as a speaker or a guest on your podcast, please visit www.johnughulu.com or send an email to: info@johnughulu.com
3. For adverts or sponsorship inquiries, please visit www.johnughulu.com or send an email to: info@johnughulu.com
4. To Purchase my books or to download this podcast, visit https://johnughulu.com/#books
5. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to make your donation.
#author #coach #coaching #inspiration #motivation #speaker #repost #art #podcast #business #johnughulumotivation #goals #leadership #entrepreneur #mindset #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster #repost #mainseedresearch #mainseedresearchgroup
Friday May 26, 2023
Episode 140: Guest - Jessica Tanner
Friday May 26, 2023
Friday May 26, 2023
Topic: Mindset, Career, and Business & relationships.
Episode 140: Guest - Jessica Tanner, on "The Morale Booster Network"
Jessica helps life coaches, speakers, consultants, and entrepreneurs capitalize on their expertise through the art of storytelling. Whether your book of choice is a memoir, self-help book, novel, or anything in between, Jessica takes away all the guesswork when it comes to crafting your message. It is one of her core beliefs that every single person has a unique story that can be transformed into a book that is customized for a specific audience.
Like and share!
Contact;
jessica@writescript.biz
LinkedIn - https://www.linkedin.com/in/jesstanner91
TikTok - jessicatheghostwriter
YouTube - https://youtube.com/@JessTheGhostwriter
•
•
•
•
Our Sponsors:
Mainseed Research Group
Business Development Consultants
mainseedgroup.com
==================
Newgigz, Inc.,
For Websites, Funnels, email marketing & automation
Newgigz.com
==================
Circle of Clinical Operations Professionals(CCOP)
Connecting Professionals in Clinical Research
ccopedu.org
•
•
#author #coach #coaching #inspiration #motivation #speaker #repost #art #podcast #business #johnughulumotivation #goals #leadership #entrepreneur #mindset #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster #repost #mainseedresearch #mainseedresearchgroup
Tuesday May 23, 2023
Your Present situation is not your future
Tuesday May 23, 2023
Tuesday May 23, 2023
Friday May 05, 2023
Friday May 05, 2023
Friday Apr 28, 2023
Episode 139: Guest - Octoryia Robinson
Friday Apr 28, 2023
Friday Apr 28, 2023
Topic: Pressing Forward After Repeated Setbacks
Episode 139: Guest - Octoryia Robinson, on "The Morale Booster Network"
Octoryia Robinson is the Founder and CEO of Dream That Big Publishing, the author of Unraveled Potential, and the host of the 7-Figure Authorpreneur podcast. She serves as a consultant, success coach, philanthropist, motivational speaker, and nurturer of dreams.
Octoryia is fully committed to helping people startup or start over, by realizing their worthiness and following their dreams. Octoryia’s goal is to help those who follow her to live, build, and value themselves both personally and professionally.
Like and share!
Contact;
dreamthatbigpublishing.com
octoryia@dreamthatbigpublishing.com
Instagram: @DTBPUB
Facebook: @DTBPUB
Tweeter: @octoryia
LinkedIn: octoryia-robinson-pcc
•
•
•
•
Our Sponsors:
Mainseed Research Group
Business Development Consultants
mainseedgroup.com
==================
Newgigz, Inc.,
For Websites, Funnels, email marketing & automation
Newgigz.com
==================
Circle of Clinical Operations Professionals(CCOP)
Connecting Professionals in Clinical Research
ccopedu.org
•
•
#author #coach #coaching #inspiration #motivation #speaker #repost #art #podcast #business #johnughulumotivation #goals #leadership #entrepreneur #mindset #themoraleboosterpodcast #themoraleboosternetwork #themoralebooster #repost #mainseedresearch #mainseedresearchgroup