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The Morale Booster Podcast is a platform for Entrepreneurs, career professionals, leaders and the general public to give back to the society through coaching and mentoring.
Episodes
Friday Feb 02, 2024
Friday Feb 02, 2024
Saturday Jan 27, 2024
Saturday Jan 27, 2024
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
In a world that is constantly evolving, each individual possesses a unique set of talents, skills, and qualities that make them special. These innate gifts, when recognized and nurtured, have the power to make a positive impact on the world. To effectively serve our innate gifts to the world, it's essential to embrace the 3-Ds: Discover, Develop, and Deploy.
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1. To book me as a speaker or a guest on your podcast, please visit https://linktr.ee/drjohnughulu or send an email to: info@johnughulu.com
2. For adverts or sponsorship inquiries, please send an email to: info@johnughulu.com
3. To Purchase my books or to download this podcast, visit https://linktr.ee/drjohnughulu
4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation.
#author #coach #coaching #inspiration #motivation #speaker #love #instagood #happy #instadaily #follow #friends #art #tbt #johnughulumotivation #goals #leadership #entrepreneur #mindset #repost #themoralebooster
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Title: Kindness: Spreading Goodness in the World.
Spreading Goodness in the World is a concept or project dedicated to documenting and sharing stories of kindness with the aim of inspiring positivity, empathy, and goodwill among people.
Let's delve deeper into 10 ways of Spreading goodness in the world.:
1. The Power of Storytelling:
2. Promoting Empathy:
3. Inspiring Action:
4. Celebrating Diversity:
5. Fostering a Sense of Community:
6. Countering Negativity:
7. Amplifying Positive Impact:
8. A Source of Inspiration:
9. Promoting Well-Being:
10. Measuring Positive Change:
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1. To book me as a speaker or a guest on your podcast, please visit https://linktr.ee/drjohnughulu or send an email to: info@johnughulu.com
2. For adverts or sponsorship inquiries, please send an email to: info@johnughulu.com
3. To Purchase my books or to download this podcast, visit https://linktr.ee/drjohnughulu
4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation.
#author #coach #coaching #inspiration #motivation #speaker #love #instagood #happy #instadaily #follow #friends #art #tbt #johnughulumotivation #goals #leadership #entrepreneur #mindset #repost #themoralebooster
Friday Sep 22, 2023
Friday Sep 22, 2023
Friday Sep 08, 2023
Friday Sep 08, 2023
Title: From Struggle to Success: Inspiring Stories of Triumph
The journey from struggle to success is often filled with challenges, setbacks, and moments of doubt.
We will be looking into some few examples of extraordinary people who transitioned from struggle to success:
1. Oprah Winfrey
2. J.K. Rowling
3. Steve Jobs
4. Nelson Mandela
5. Malala Yousafzai
6. Abraham Lincoln
Here are some examples of few extraordinary people in the Bible who transitioned from struggle to success:
1. Joseph (Genesis 37-50)
2. David and Goliath (1 Samuel 17)
3. Moses (Exodus)
4. Esther
5. Daniel (Book of Daniel)
6. Job
7. Paul
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1. To book me as a speaker or a guest on your podcast, please visit www.johnughulu.com or send an email to: info@johnughulu.com
2. For adverts or sponsorship inquiries, please visit www.johnughulu.com or send an email to: info@johnughulu.com
3. To Purchase my books or to download this podcast, visit https://johnughulu.com/#books
4. If you have been positively impacted by The Morale Booster and wish to make a donation to support our mission, please visit johnughulu.com to support us with a donation.
#author #coach #coaching #inspiration #motivation #speaker #love #instagood #happy #instadaily #follow #friends #art #tbt #johnughulumotivation #goals #leadership #entrepreneur #mindset #repost #themoralebooster
Saturday Aug 26, 2023
Saturday Aug 26, 2023
Friday Aug 18, 2023
Friday Aug 18, 2023
Causes of Stress:
- Environmental Factors: Our surroundings can trigger stress. Noise, pollution, and overcrowding are examples of environmental stressors that can lead to chronic stress.
- Workplace Pressure: High workloads, tight deadlines, and job insecurity contribute to occupational stress. Balancing work-life demands can further exacerbate this stress.
- Life Changes: Major life events like moving, divorce, or the loss of a loved one can induce stress due to the adjustments required.
- Financial Worries: Money-related concerns can significantly impact stress levels. Debt, job loss, or financial instability can create constant worry.
- Relationship Struggles: Tensions within personal relationships, whether romantic, familial, or social, can contribute to emotional stress.
Effects of Stress:
- Physical Impact: Chronic stress can lead to a range of physical symptoms, including headaches, digestive issues, muscle tension, and even cardiovascular problems.
- Mental Health: Prolonged stress is linked to mental health issues like anxiety, depression, and burnout. It can affect cognitive function, memory, and concentration.
- Immune System: Stress weakens the immune system's response, making individuals more susceptible to infections and illnesses.
- Sleep Disruptions: Stress can disrupt sleep patterns, leading to insomnia or poor-quality sleep, which, in turn, exacerbates stress.
- Behavioral Changes: Stress often triggers unhealthy coping mechanisms, such as overeating, substance abuse, or withdrawal from social activities.
- Impact on Relationships: High stress levels can strain relationships, causing misunderstandings and conflicts.
Coping Strategies:
- Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep are crucial for managing stress.
- Mindfulness and Meditation: Practices like meditation, deep breathing, and mindfulness can reduce stress and promote relaxation.
- Social Support: Connecting with friends, family, or support groups can provide emotional relief and perspective.
- Time Management: Organizing tasks and prioritizing responsibilities can help reduce the feeling of being overwhelmed.
- Seek Professional Help: If stress becomes unmanageable, seeking the guidance of a mental health professional is advisable.
Understanding the science of stress involves recognizing its causes, acknowledging its effects, and adopting effective coping mechanisms. By proactively managing stress and implementing strategies to mitigate its impact, individuals can lead healthier and more balanced lives.
Remember, stress is a natural response, but its management is key to maintaining overall well-being.
Friday Aug 04, 2023
Friday Aug 04, 2023
Topic: The Effects of Gratitude and Appreciation
Episode 142: Guest - Dr. Stephen Middleton, on "The Morale Booster Network"
Dr. Stephen Middleton grew up in a rural community in South Carolina. His father was a general laborer and, along with his wife and their eight children, were sharecroppers. Stephen, their sixth child, spent his formative years picking cotton and plowing with a mule. He gained a burst of insight with a plow and a mule when he was 15 years old. An internal consciousness told him he could do better with his life. He heeded the admonition and enrolled in college, where he graduated with honors. He went to The Ohio State University and earned a Master of Arts Degree and the PhD degree from Miami University (Ohio). He received a Golieb post-doctoral fellowship at New York University School of Law, where he enrolled in the first-year law program and a Legal History Seminar. Dr. Middleton began his teaching career at Wilberforce University in Ohio. He taught at the University of Cincinnati, as well as a long-time Professor of Constitutional History at North Carolina State University. He was the inaugural Director of African American Studies at Mississippi State University.
He has lectured and given scholarly papers all across our country and in Europe. He presented at the American Society of Legal History, the British Legal History Association, the Southern Historical Association, the Association of African American Life and History, etc. He has given lectures at the University of Washington, Cambridge University, and Keele University, both in the United Kingdom. His scholarly endeavors have taken him to three African countries, including Ghana, where the University of Ghana boasts an African Studies program.
Like and share!
Contact;
www.drstephenmiddleton.com
YouTube: Youtube.com/@possibilityman.com
Instagram: @possibilityman
LinkedIn - Stephen Middleton, Ph.D
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Friday Jul 28, 2023
Friday Jul 28, 2023