What habits or associations do you need to eliminate?

What habits or associations will need to die for you to become who you need to become?

Sometimes, we find it challenging to let go of the habits and associations that tends to set us up for failure. We focus more on the difficulties of making those necessary changes and get comfortable with the ease of staying the same.

A seed must die to become a tree and just like the seed, some habits and associations must die or be eliminated to become the best version of ourselves.

In this episode, i shared the following 5 strategies on how to effectively make that positive transformation.

Here are the 5 tips;

1. Conduct an assessment
2. Figure out those that help you align with your values

3. Get rid of those that do not align with your values

4. Find a tribe that will help you stay focused on your goals

5. Apply the rule of repetition

 

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